Why am I tired all the time?
09.06.2025 10:43
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Honey
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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- Fruits
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Red meat
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Fish & Poultry
Hang out with people who motivate you.
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They don’t know why though.